Iron & Grace Mind & Body Complete Transformation - 12 Week Programme

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Programme

Lasting transformation in confidence, mindset, strength, fitness and habits.

Price

£997

Duration

12-14 × 60 min sessions

About this service

My signature 12-week programme combining evidence-informed hypnotherapy, coaching and personalised fitness. We'll work on the patterns holding you back while building strength, confidence and sustainable habits, with your training, nutrition and mindset brought together in one personalised approach.

What's included

Comprehensive Intake & Assessment
Personalised RTT Session(s)
Bespoke Transformation Recording
Additional RTT Session 9s) Where Appropriate
Personalised Training Programme
Nutrition Guidance
Weekly Mind & Body Coaching & Fitness Check-ins
Ongoing Accountability
Progress Reviews & Programme Adjustments
Final Review & Long Term Success Plan

Offered by

Rebecca Hickman

Performance, Confidence & Mindset Hypnotherapist