Hypnotherapy Products & Courses
Downloads, courses, and audio programmes offered by qualified UK hypnotherapists.
Exam calm and focus
Feel calmer, clearer and more confident going into your exams. A gentle guided audio to help students quiet anxious thoughts, settle nerves and access what they already know when it matters most. You’ve revised. You’ve tried to prepare. But then the pressure builds and your mind suddenly feels overwhelmed;. Racing thoughts. Tightness in your chest. Your mind goes blank even though you know the answers. Exam anxiety can make it difficult to access the knowledge which is already there. This audio is designed to help students walk into the exam hall feeling calmer, steadier and more in control so they can perform at their best.
Mental Health Journal
A six-month self-help initiative, encompassing published mental health content with daily writing, weekly and monthly journal tasks, incorporating professional practices such as Transactional Analysis, trauma web, wheel of life, and numerous other educational pieces in the field of professional development.
£45
PDF - My Mental Health Journal
Fillable Digital Edition (Instant Downloadable PDF)
From £45
VTT - Vibrotactile Trigger Technology
I'm using the VTT, Vibrotactile Trigger Technology, is a drug-free neurotech that support the brain optimisation since 2023. I have improved Mobility, Balance, Strength, Sleep, Focus, Pain, Bad habits, Memory, stress levels. These are all regulated by the brain neuropaths and when we optimise them, the body functions better. Find more here: https://sabrinad.superpatch.com
Deep Relaxation 111Hz
Free recording to relax and sleep, using guided meditation and the 111hz frequency
Taking Off The Mask Webinar
Taking Off The Mask is a free webinar for high-achieving professionals, founders, business owners and executives who may look successful on the outside, but feel stuck, overwhelmed or disconnected on the inside. Led by Marcus Matthews, The Mind Mentor, this session helps you explore what may be happening beneath the surface and why coping, masking and pushing through may no longer be enough. Using insights from psychology, neuroscience, mind mentoring and lived experience, Marcus introduces the Four Steps to Change and guides you through a reflective experience designed to help you better understand the gap between where you are now and the calm, confidence, clarity and self-trust you want to move towards. This webinar is for people who are ready to stop simply managing how they feel and start understanding what may be driving the pattern. You will also receive access to a free WhatsApp support group with bonus tips and tools after the session. Click the link and get access now
Free
Free OnePager on Negative Beliefes
We all know what we need to do when we're unhappy with our lives — yet we still struggle to follow through on our resolutions. The reason is often a deep-rooted negative belief from our past. Check out the OnePager to discover where these beliefs come from.
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