Name: Meet Rebecca Hickman - Confidence & Performance Hypnotherapist
Uploaded: 2026-06-09T11:27:00.522+00:00
Duration: 1 min 11 s
Channel: Rebecca Hickman

Question 1

What is the Iron and Grace Method?

Accepted Answer

The Iron and Grace Method combines evidence-informed hypnotherapy, coaching and fitness to create lasting transformation from the inside out. Rather than simply managing symptoms, we identify and transform the subconscious beliefs and patterns that influence confidence, performance, health and wellbeing.

Question 2

Who can benefit from your hypnotherapy sessions?

Accepted Answer

My work is suitable for anyone who feels held back by limiting beliefs, self-doubt or unhelpful patterns. I work with athletes, performers, professionals, business owners and anyone wanting to improve confidence, wellbeing or performance in any area of life.

Question 3

What should I expect in a hypnotherapy session?

Accepted Answer

Every session begins by understanding your goals and identifying the root cause of the issue rather than simply focusing on symptoms. Together we'll explore the subconscious patterns behind the challenge before using evidence-informed techniques to help create lasting change in a safe, supportive and collaborative environment.

Question 4

How do I know if hypnotherapy is right for me?

Accepted Answer

The best place to start is with a free discovery call. We'll discuss your goals, answer any questions and explore whether my approach feels like the right fit for you. There's no pressure or obligation to continue.

Question 5

What issues can Iron & Grace Method help with?

Accepted Answer

The Iron & Grace Method can help with confidence, self-belief, performance anxiety, limiting beliefs, emotional blocks, stress, motivation, public speaking, sports performance, career progression and many other challenges where subconscious patterns are preventing lasting change.

Meet Rebecca Hickman - Confidence & Performance Hypnotherapist

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