Find a Hypnotherapist

Cat Williams

Transformational Clinical Hypnotherapist

Wrexham, Wrexham

in-persononlineFree consultation

Do you ever feel like your mind has a mind of its own? One minute you might feel okay, and the next you are overwhelmed with anxiety, doubt or stress? My name is Cat Williams and I’m known as The Stallion Mind Therapist. Just like a powerful stallion, your mind can be wild, reactive and difficult to control… or it can become one of your greatest assets when you learn how to understand and heal it, and to harness its beautiful power, natural confidence and potential. Many of the people I work with are outwardly capable, caring and functioning, yet internally they feel trapped by anxiety, overthinking, perfectionism, people-pleasing, imposter syndrome or a constant fear of not being “good enough”. Often they have spent years trying different therapies or medications, or have tried to think their way out of patterns that actually live much deeper within the subconscious mind and nervous system. My unique BREAK Free Framework approach combines clinical hypnotherapy, strengths psychology coaching, CBT, trauma-informed counselling and therapeutic expertise from more than 25 years of experience helping clients to break free from subconscious internal patterns or fears. I am a Transformational Clinical Hypnotherapist, professional and TEDx speaker specialising in confidence, mind-set and mental health; and I am the author of The Stallion Mind and the Stallion Mind BREAK Free Framework. My sessions are supportive, down-to-earth and tailored to the individual. I integrate hypnotherapy, subconscious reprogramming, therapeutic coaching, nervous system awareness and practical tools to help clients understand both why they feel stuck and how to move forward. Before becoming a hypnotherapist, I trained and worked as a Physiotherapist and Relationship Counsellor, which gave me a strong understanding of the connection between emotional wellbeing, relationships, stress, behaviour and the body itself. I have now run my own private therapy practice for over 11 years, helping people create lasting emotional and behavioural change rather than simply learning to “cope”. My work is also shaped by my own personal journey. Having grown up around unhealthy relational patterns, I understand first-hand how low self-esteem, anxiety, perfectionism and self-sabotage can quietly shape someone’s life from beneath the surface. This experience allows me to work with clients not from judgement, but from deep compassion, insight and understanding. As the author of The Stallion Mind and Stay Calm and Content No Matter What Life Throws At You, I am passionate about helping people see that many emotional struggles are not signs that they are failing, but signs that their mind has adapted to past experiences, pressures and beliefs. I often explain that we all have an “inner stallion” – the emotional, instinctive part of the mind designed to protect us. Sometimes that stallion becomes anxious, defensive, perfectionistic, avoidant or reactive because it believes it is keeping us safe. Therapy is not about “fighting” the mind. It is about understanding it, calming it and retraining it with compassion and confidence. Alongside my clinical work, I am also a TEDx speaker and professional public speaker, delivering talks on confidence, emotional wellbeing and subconscious transformation. My mission is to help people stop seeing themselves as broken and start recognising the strength, resilience and potential that may have been buried beneath years of fear, conditioning or self-doubt. At the heart of my work is a simple belief: when people understand their mind differently, they begin to experience themselves differently too.

Dana Evans

Certified Hypnotherapist

From £250

per session

Colchester, Essex

onlineFree consultation

I am a trauma-informed hypnotherapist and coach with over 10 years of lived experience overcoming domestic abuse, alongside more than a decade of professional experience supporting individuals through complex emotional and psychological challenges. My own recovery journey gives me a deep, embodied understanding of trauma, relationship patterns, and the long-term impact of emotional abuse. I understand what it feels like to lose yourself in survival mode — and what it takes to rebuild in a way that is grounded, self-trusting, and sustainable. Before establishing my private practice, I spent four years in a specialist occupational welfare role within the Ministry of Defence, providing counselling support to serving soldiers and their families. This work required discretion, resilience, and a strong understanding of trauma, operational stress, identity shifts, and relationship breakdown. It shaped my calm, structured, and safety-led approach to client work. I am an Army Reservist and a committed advocate for the Armed Forces community. As a partner in the award-winning company Remaster Your Mind and a proud supporter of the Armed Forces Covenant, I remain closely connected to the military sector and understand its culture, pressures, and strengths. For over eight years, I have run a successful coaching and hypnotherapy practice specialising in trauma recovery, toxic and narcissistic relationship patterns, anxiety, confidence rebuilding, and subconscious reprogramming. My approach blends science-led modalities — including hypnotherapy, subconscious re-patterning, nervous system regulation, and behavioural change strategies — with grounded energy-based and embodiment practices to support emotional integration. The structure is evidence-informed; the work is compassionate; the results are lasting. Clients often come to me feeling anxious, stuck in repeating patterns, emotionally exhausted, or disconnected from themselves. Through structured subconscious work and forward-focused coaching, I help them create measurable transformation. I have supported hundreds of clients to: - Recover from domestic and narcissistic abuse - Break destructive attachment cycles - Rebuild self-worth and emotional stability - Reduce anxiety and regain control of intrusive thinking - Develop healthy, secure relationships - Build fulfilling careers and businesses with renewed confidence My clients describe feeling safe, deeply understood, and appropriately challenged — supported not only to heal, but to move forward with clarity and strength. My mission is simple: to help people fall in love with life again — not by bypassing their experiences, but by helping them reclaim control, rebuild trust in themselves, and create a future that feels aligned and secure.

Gareth Evans

Certified Hypnotherapist

From £50

per session

Colchester , Essex

in-persononlineFree consultation

With 20 years of Army service, including tours on the front of both Iraq and Afghanistan, I witnessed firsthand the toll that combat takes on the mind and soul. This led me to transfer into the Army Welfare Service as a Specialist Welfare Worker, and today, I continue that mission as a Hypnotherapist. ​By combining my lived military experience with hypnotherapy and confidant services, I provide a unique, ground-level understanding of what it means to live with trauma. It is now my privilege to help soldiers, veterans, and depentants who feel like a passenger in their own head finally take back control.

Marcus MatthewsSupervisor

The Mind Mentor - Advanced Clinical Hypnotherapist, Coach and Mentor

From £97

per session

Shrewsbury, Shropshire

in-persononlineFree consultation

Marcus Matthews, "The Mind Mentor", helps people and organisations move beyond coping and into real change. A former soldier and police officer, Marcus understands pressure, responsibility, trauma, leadership and the cost of appearing strong while something inside is silently breaking. His work is grounded in both lived experience and professional training, giving him a rare ability to connect with people who look capable on the outside but feel stuck beneath the surface. Marcus is an Advanced Clinical Hypnotherapist, Hypnotherapy Trainer and Clinical Hypnotherapy Supervisor, accredited by the General Hypnotherapy Register (GHR) and the Complementary and Natural Healthcare Council (CNHC). His approach blends clinical hypnotherapy, Rapid Transformational Therapy-informed work, coaching, mentoring, neuropsychology-informed insight and practical human-led transformation. He has worked with celebrities, public figures, professionals, founders, leaders, athletes, neurodivergent adults and everyday people who have reached the point where something needs to change. Marcus does not see people as broken. He helps them understand what is really holding them back, the masking, overthinking, procrastination, self-doubt, fear of being seen or emotional shutdown, so they can move forward with clarity, confidence and self-trust. His focus is simple: Helping people stop just coping, take off the mask, and make their life count.